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Younger Next Year: Live Strong, Fit, and SexyUntil You're 80 and Beyond
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MSRP: $12.95
Your Price: $9.97
Savings: $ 2.98 ( 23% )
Shipping: Usually ships in 24 hours
Manufacturer: Workman Publishing Company
Prices subject to change. Please verify price during checkout.
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Additional Younger Next Year: Live Strong, Fit, and SexyUntil You're 80 and Beyond Information
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"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
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What Customers Say About Younger Next Year: Live Strong, Fit, and SexyUntil You're 80 and Beyond:
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this used book was received in good condition and the book itself met my expectations
I loved the book so much I gave one copy of the woman's version to my wife and one to my daughter. Just the right mix of humor and science.
Even the 'science chapters' are digestable.My only sort of "complaint" about the 'plan' that is presented is that the authors, more or less, assume that the one who wants to be 'younger next year' is retired and of means adequate enough to afford a life-style of some self indulgence.FW fried foods, processed foods, sugar/starches, etc).The read is entertaining (some chapters informal and full of anecdotal stories). I was encouraged to read "Younger Next Year" by my doctor (General Practitioner)following a recent heart attack and subsequent by-pass surgery. I would have done myself a big favor had I read the book BEFORE I had a heart attack.The authors insist on the necessity of daily (or near daily excercise) AND a diet free of what they irreverently call "crap" (e.g.
I'm very pleased. It also arrived in a timely manner. Book was in excellent condition, just like new. What a great deal.
Excercise2. Connect4. Mr. Don't eat bad stuff3. CommittI would recommend this book to anyone. Crowley and Dr. Lodge take a topic that society loves to overcomplicate and "dumb" it down to some simple rules:1.
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